If you’re searching for effective, understanding help through change, Jason Demant is a hypnotherapist in London whose practice provides much more than just traditional hypnosis. With skilled knowledge in solution-focused hypnotherapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), and Emotional Freedom Technique (EFT), this approach helps people where they are and supports them develop with real, lasting results.
What Makes Hypnotherapy in London
In a city as hectic as London, stress, anxiety, phobias, addiction or emotional eating can damage personal health more than we often imagine. A hypnotherapist like Jason Demant merges mindfulness, therapeutic techniques and hypnotic trance in a way that matches with modern life. Sessions are provided in person, from a practice near King’s Cross, and online via platforms like Google Meet or Zoom, so geography becomes much less of a barrier.
Unlike stage hypnosis, hypnotherapy is not about giving up control. It’s about gentle relaxation, guided focus, imagery and conversation to highlight patterns, change beliefs and teach the subconscious mind in useful new ways. Under professional guidance it is entirely harmless and thoughtful.
Ways Hypnotherapy Supports You
Hypnosis under a well-trained hypnotherapist guides in many areas of life. Some of the most common challenges Londoners address are:
Stress, anxiety and depression: Many feel trapped or restrained by anxiety, whether it’s public speaking, social anxiety, “imposter syndrome” or persistent worry. Hypnotherapy can help in lowering the physiological and psychological symptoms of stress.
Quitting smoking or vaping: Breaking habits when nicotine is involved is demanding. Hypnotherapy, especially when linked with supportive tools like CBT and NLP, delivers a chance to transform habits from the root.
Phobias and fear: Whether fear of heights, flying, insects, or public transport, these intense fears can limit your world. Clinically oriented hypnosis sessions often reduce fear considerably—sometimes after just one session.
Overeating, emotional eating and weight loss: Many diets struggle when the emotional or habitual roots of eating are not addressed. Hypnotherapy deals with the subconscious beliefs around food and guides build healthier relationships with what, when and why we eat.
Pain, IBS and symptom management: Chronic pain or gastrointestinal issues respond well to “gut-directed hypnotherapy” and strategies that help lessen the impact of symptoms.
What You Can Expect with Jason Demant
Jason’s approach is kind, London hypnotherapy down-to-earth, professional and collaborative. With over twelve years of experience in London, he has helped people from diverse backgrounds. He is fully qualified, insured, and authorised by professional bodies. Sessions normally last 50 minutes.
You can opt for single sessions (£120) or block bookings of multiple sessions (e.g. four or six) at a discounted rate. There is also a specialist two-session programme for quitting smoking. Many clients see results after just a few sessions, though the number of sessions needed varies with the nature of the issue. Some phobias may ease swiftly; more complex habits or addictions usually require several meetings.
Whether you like a mix of hypnotic work, guided conversation, mindfulness or NLP, you’ll find freedom in the way work is structured. Also, there is an initial phone consultation under no obligation, allowing you to review whether this is right for you without pressure.
The Advantages of Choosing Jason Demant
The aspects that make this experience different are the combination of genuine compassion, clinical rigour, and attention to your own pace. Change doesn’t happen overnight, but it can happen sooner than you realise when the therapy is tailored to you.
You’ll find a safe space to discuss what matters, to look into emotions and beliefs held in the subconscious, and to learn tools that strengthen change. Beyond symptom relief, the aim is often deeper—greater confidence, resilience, calm, emotional regulation and more fulfilment day-to-day.
In Summary
If you are in London or elsewhere and feel ready to resolve unhelpful patterns, fears, anxiety, or habits limiting you, hypnotherapy offers a life-changing path. With Jason Demant, you get experience, empathy and methods that align. It might be exactly the help you’ve been hoping for to find more calm, confidence and control in your life.